1.0Monika Schaffnerhttps://monikaschaffner.biz/en/Monika Schaffnerhttps://monikaschaffner.biz/en/author/monika_schaffner/rich600338<blockquote class="wp-embedded-content" data-secret="bFQcZ1u2Eh"><a href="https://monikaschaffner.biz/en/himalayan-journeys/">himalayan journeys</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://monikaschaffner.biz/en/himalayan-journeys/embed/#?secret=bFQcZ1u2Eh" width="600" height="338" title="“himalayan journeys” — Monika Schaffner" data-secret="bFQcZ1u2Eh" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://monikaschaffner.biz/wp-includes/js/wp-embed.min.js </script> experience the extraordinary energy of himalayan mountain spaces. the transparent blue air of high altitudes is crystal clear, supporting deep reflection and clarity as you experience pure nature outside and within. the physical challenge of moving beyond your comfort zone invites you to explore your inner boundaries and to let go of whatever is moving your mind